Nature videography and classical music with passages of scripture from the world's religions.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Presentations, keynotes and debates with some of the smartest people with big ideas.

A series of yoga designed to calm the nerves and strengthen the spirit.

Yoga for people with osteoporosis.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Yoga to strengthen the buttocks.

In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Strengthening, stretching and toning with pilates.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.

The difference between chest breathing and belly breathing and the benefits belly breathing can have.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Yoga to help with bending and lifting.

Strengthening, stretching and toning with pilates.

Rabbi Shmuley Boteach sits down with everyday people looking to change their lives for the better in the face of fears and challenges.

Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.

An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Strengthening, stretching and toning with pilates.

Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.

After Richard and Emily renew their vows, Lorelai, Luke and Christopher find Rory and Logan together.

Alf vows to bring in the harvest in record time; Daniel announces that he has taken a new job in Cambridge.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

Barnaby questions his lifestyle, as well as the suspects, after a series of deaths take place at a health retreat.

Mrs. Tishell returns to the village; Martin has to work out what is wrong with beachcomber Lorna; Al and Morwenna have Internet dating disasters.

Presentations, keynotes and debates with some of the smartest people with big ideas.

Gardeners connect their activism to others, through their grown food.

Alf vows to bring in the harvest in record time; Daniel announces that he has taken a new job in Cambridge.

Michael and Rabbi Shmuley discuss how religion may not condone every lifestyle, but every human should be treated as God's child of infinite value.

Thought provoking messages.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Presentations, keynotes and debates with some of the smartest people with big ideas.

Relieving symptoms of arthritis.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Yoga to strengthen the lower back.

Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Anjelica dances the Flamanco barefoot.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.

Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Yoga for dog walkers.

Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.

Following active seniors who choose to spend their golden years in unconventional retirement communities that cater to their unique passions.

An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Featuring guided exercises of yoga and meditation.

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

Yoga for people with osteoporosis.

Anjelica Scannura leads a workout.

On one of trapped housewife Evelyn Couch's (Kathy Bates) Wednesday nursing home visits, she encounters Ninny Threadgoode (Jessica Tandy), a colorful old woman who brightens Evelyn's outlook by sharing tales from her past. As Ninny recounts the exploits of her free-spirited sister-in-law Idgie (Mary Stuart Masterson), owner of a small Alabama café in the 1920s, and the bond Idgie shared with her friend Ruth (Mary-Louise Parker), Evelyn gains the confidence to change her own life for the better.

South Asian experience in Canada.

Dave Irvine-Halliday; Sam Harris.

On one of trapped housewife Evelyn Couch's (Kathy Bates) Wednesday nursing home visits, she encounters Ninny Threadgoode (Jessica Tandy), a colorful old woman who brightens Evelyn's outlook by sharing tales from her past. As Ninny recounts the exploits of her free-spirited sister-in-law Idgie (Mary Stuart Masterson), owner of a small Alabama café in the 1920s, and the bond Idgie shared with her friend Ruth (Mary-Louise Parker), Evelyn gains the confidence to change her own life for the better.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Presentations, keynotes and debates with some of the smartest people with big ideas.

A series of yoga designed to calm the nerves and strengthen the spirit.

Yoga for athletes.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Yoga specifically for gardeners.

How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Burning calories using dance styles.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.

Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Yoga for relieving chronic knee issues.

Ian has a surprising suggestion for Peter, while Stacey feels conflicted and seeks advice; Denise is concerned about her safety.

Cindy fights dirty, and Ravi is surprised when he learns the truth.

Things are about to get a lot more complicated for one Walford resident, Yolande continues to shut out her family, and Stacey takes some much needed advice.

The evidence falls into the wrong hands; the residents of Walford gather for the Christmas carol service; Yolande has a change of heart.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

Marlon has a terrible start to his new year; Anthony learns a secret; five flash-forwards tease things to come.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

When yet another anniversary passes without a marriage proposal from her boyfriend, Anna (Amy Adams) decides to take action. Aware of a Celtic tradition that allows women to pop the question on Feb. 29, she plans to follow her lover to Dublin and ask him to marry her. Fate has other plans, however, and Anna winds up on the other side of the Emerald Isle with handsome, but surly, Declan - an Irishman who may just lead Anna down the road to true love.

Postal detectives investigate a letter containing clues about a young woman's missing mother.

Presentations, keynotes and debates with some of the smartest people with big ideas.

Adrienne Clarkson and John Ralston Saul are longtime partners, notable for their rich contributions to Canadian culture; their divergent intellectual lives combine in a singular love of gardens, to contemplate the true nature of the Canadian garden.

When yet another anniversary passes without a marriage proposal from her boyfriend, Anna (Amy Adams) decides to take action. Aware of a Celtic tradition that allows women to pop the question on Feb. 29, she plans to follow her lover to Dublin and ask him to marry her. Fate has other plans, however, and Anna winds up on the other side of the Emerald Isle with handsome, but surly, Declan - an Irishman who may just lead Anna down the road to true love.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Presentations, keynotes and debates with some of the smartest people with big ideas.

A series of yoga designed to calm the nerves and strengthen the spirit.

Yoga for grandparents.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Releasing tension in the shoulders.

Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Strengthening, stretching and toning with pilates.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.

Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Yoga for runners.

Strengthening, stretching and toning with pilates.

Dr. Zach helps a patient with arthritis-related thumb inflexibility; advice for a patient with dry eyes.

Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.

An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Strengthening, stretching and toning with pilates.

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

After the disastrous scene at the wedding, Lorelai begs Luke not to give up on their relationship, and his decision to be alone leaves her devastated.

The reclusive Mr. Reppington invites Dorcas to meet him; Ruby and Pearl plan a fashion show.

Secrets and lies are revealed on Christmas Day.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

The remains of a famous racing driver turn up at Darnley Park School, 40 years after he was thought to have drowned in the Lake District.

Martin's mother returns to Portwenn; questions about asbestos cause panic; Bert has a question for Jennifer.

Connecting through gardening.

The reclusive Mr. Reppington invites Dorcas to meet him; Ruby and Pearl plan a fashion show.

Dr Zach offers Majda helpful tips for dealing with dry eyes.

Thought provoking messages.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Presentations, keynotes and debates with some of the smartest people with big ideas.

A series of yoga designed to calm the nerves and strengthen the spirit.

Yoga to strengthen the buttocks.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Yoga to strengthen hands.

The difference between chest breathing and belly breathing and the benefits belly breathing can have.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Strengthening, stretching and toning with pilates.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.

Exploring how Qi, the energy that makes up everything that we can see, touch, taste and hear, affects our bones, muscle and tendons.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Reversing osteoporosis.

Strengthening, stretching and toning with pilates.

Focuses on core strength.

Chef Vikram Vij discusses the importance of fresh spices in the cooking process.

An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Strengthening, stretching and toning with pilates.

Exercises to improve awareness of the body's internal signals for balance.

When Luke agrees to build sets for the elementary school's production of "Fiddler on the Roof," he knows that Lorelai is the costume designer and hopes that their paths will cross.

Daniel starts a newspaper campaign when he learns a war veteran was denied a pension.

Secrets and lies are revealed on Christmas Day.

Chas wants to get to the bottom of Ruby's behavior; Jacob is stressed; Marlon and Rhona are at each other's throats.

When a social services investigator is found dead in a river, Barnaby has a number of suspects who have all had a run-in with the investigator.

Martin helps Louisa hand out awards at school; showdown between Ruth and Margaret; Mike has a shady revelation from his past.

A manager of plant records tracks every single plant in a 2,422 acre public garden; a newspaper columnist and author of the "100 Best Plants" book series, travels to gardens around the world in his retirement.

Daniel starts a newspaper campaign when he learns a war veteran was denied a pension.

Yoga for people with osteoporosis.

Thought provoking messages.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Author Romeo Dallaire.

A series of yoga designed to calm the nerves and strengthen the spirit.

Yoga to strengthen the lower back.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Focuses on core strength.

Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Strengthening, stretching and toning with pilates.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.

Techniques that will help vent stress-related build up.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Relieving symptoms of anxiety.

Strengthening, stretching and toning with pilates.

Stewart, a trauma nurse, learns about the politics of food.

The world's leading artists, doctors, filmmakers and scientists participate in a panel discussion.

Patti and Faye are appreciating the benefits of downsized living while the Rodgers are feeling better prepared to make a sale.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Strengthening, stretching and toning with pilates.

In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.

Upon returning from their second honeymoon, Richard and Emily attend the customary Friday night dinner, but an angry Lorelai refuses to see or speak with Emily.

The locals hear rumors that Sir Timothy has returned.

Accusations fly on all sides.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

Great Worthy experiences wedding-themed murders after a young woman is found dressed like a bride and drowned in a bath.

Louisa has news for Martin; disaster hits at Bert and Jennifer's engagement party; Al has a business proposition for Ruth.

A retired biology professor turns his attention to the biodiversity of his own garden; a year-round tourist attraction that hosts over 500 tropical plants and flowers within a temperature controlled environment.

The locals hear rumors that Sir Timothy has returned.

A look back at the Ultimate Zoomers featured in Zoomer Magazine.

Thought provoking messages.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Relations between Canada and United States after 9/11.

A series of yoga designed to calm the nerves and strengthen the spirit.

Yoga specifically for gardeners.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Yoga for new moms.

Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Strengthening, stretching and toning with pilates.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.

Momentum qi, a basic energy that is the building block of everything in the body.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Improving libido.

Strengthening, stretching and toning with pilates.

Colette channels a father seeking forgiveness and another offering an explanation for his absence.

The world's leading artists, doctors, filmmakers and scientists participate in a panel discussion.

An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Strengthening, stretching and toning with pilates.

Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.

When Rory spies Logan out on the town with another girl, she immediately regrets their agreement to date other people.

Pearl receives a dressmaking commission but fears she can't do it without Ruby.

The police have news for one shocked Walford family; Yolande helps a friend in need; Jean receives news.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

Jones goes undercover at the base of a new age cult called "The Oblong Foundation" after a young female member goes missing.

Martin returns to Portwenn, but without Louisa, who has gone to stay with her mother in Spain.

A group of 'Guerilla Gardeners' surreptitiously plant non-invasive plants in metropolitan areas, in order to attract pollinators; two artist activists make and distribute seed bombs to citizens, encouraging plant growth in barren areas.

Pearl receives a dressmaking commission but fears she can't do it without Ruby.

Colette offers messages from family members meant to give their loved ones comfort and clarity.

Thought provoking messages.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Dance and acrobatics with a Chinese influence.

A series of yoga designed to calm the nerves and strengthen the spirit.

Releasing tension in the shoulders.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Gentle yoga practice focusing on releasing tension and strengthening arms.

Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Strengthening, stretching and toning with pilates.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Focuses on core strength.

Strengthening, stretching and toning with pilates.

Rabbi Shmuley discovers her history of being raised in an orphanage and how this has impacted her constant need for love.

The world's leading artists, doctors, filmmakers and scientists participate in a panel discussion.

An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Strengthening, stretching and toning with pilates.

How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.

When Stars Hollow's oldest resident dies and leaves his house to the town, Luke volunteers to help turn the house into a temporary museum.

Emma steps in when the Lark Rise school loses its teacher.

Sarah feels ostracised; Marlon sends a message; someone reaches rock bottom.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

The body of a farmer is found in the middle of a stone circle, suspicion points at a group of druids.

Rachel may be able to help Martin change his ways; Louisa's return raises questions about her and Martin's relationship; Al welcomes his first fishing guests; Bert decides to try to rejuvenate trade at the restaurant.

A master gardener and life-long learner inspires a younger generation with her latest children's book about bees; a gardener tends native plants in a natural educational garden; a garden designer listens to what the garden teaches her.

Emma steps in when the Lark Rise school loses its teacher.

Rabbi Shmuley speaks with a couple about the effects of anti-semitism and the trauma that has impacted their abilities to raise their children.

Thought provoking messages.

Performances by classical musicians.

Nature videography and classical music with passages of scripture from the world's religions.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Author Robert Sawyer and curator and chair of the Department of Astrophysics Michael Shara.

A series of yoga designed to calm the nerves and strengthen the spirit.

Yoga to strengthen hands.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Yoga designed for yoga jocks.

Exploring how Qi, the energy that makes up everything that we can see, touch, taste and hear, affects our bones, muscle and tendons.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Anjelica Scannura leads a workout.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Relieving respiratory issues.

Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.

Six senior artistic swimmers (aged 63 - 82) push physical, emotional and societal boundaries as they prepare for the U.S. Masters Artistic Swimming Championships. One is going for gold, another knows she'll come last, and others are going for the love of their team. Collectively, they have lost partners, suffered injuries and contended with ageist assumptions about what they can do. But through it all, they keep swimming with a smile.

An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Featuring guided exercises of yoga and meditation.

Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Exercises to improve awareness of the body's internal signals for balance.

Relieving symptoms of arthritis.

Anjelica Scannura leads a workout.

Katherine Watson (Julia Roberts) is a recent UCLA graduate hired to teach art history at the prestigious all-female Wellesley College, in 1953. Determined to confront the outdated mores of society and the institution that embraces them, Katherine inspires her traditional students including Betty (Kirsten Dunst) and Joan (Julia Stiles) to challenge the lives they are expected to lead.

Katherine Watson (Julia Roberts) is a recent UCLA graduate hired to teach art history at the prestigious all-female Wellesley College, in 1953. Determined to confront the outdated mores of society and the institution that embraces them, Katherine inspires her traditional students including Betty (Kirsten Dunst) and Joan (Julia Stiles) to challenge the lives they are expected to lead.

Performances by classical musicians.

Thought provoking messages.

Thought provoking messages.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Presentations, keynotes and debates with some of the smartest people with big ideas.

A series of yoga designed to calm the nerves and strengthen the spirit.

Focuses on core strength.

A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Yoga to improve your energy.

Techniques that will help vent stress-related build up.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Anjelica Scannura leads a workout.

Host Reshmi Chetram combines her love of Bollywood and fitness.

Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.

Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.

A series of classical hatha yoga, plus mediations and breath work.

Anjelica Scannura leads a workout.

Preventing weight gain.

Secrets and lies are revealed on Christmas Day.

Secrets and lies are revealed on Christmas Day.

Accusations fly on all sides.

The police have news for one shocked Walford family; Yolande helps a friend in need; Jean receives news.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

Chas wants to get to the bottom of Ruby's behavior; Jacob is stressed; Marlon and Rhona are at each other's throats.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.

Sarah feels ostracised; Marlon sends a message; someone reaches rock bottom.

The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.