Gethin Jones and Helen Skelton present the weekday magazine show featuring a mixture of topical discussion and expert advice for viewers.

The doctor stresses the importance of an early diagnosis for hearing problems and looks at the dietary battle between fat and sugar. Dermatologist Dr Deirdre Buckley discusses the dangers of the chemicals in gel nail polish. Plus, the trend of facial icing to cure acne and how effective is it.

14/05/2025 - 1.

(Subtitles, Widescreen).

14/05/2025 - 2.

Interceptors to the Rescue. Series 3, episode 7.

Unearthing the Truth. Series 4, episode 13.

Trunk, Cocktail Shaker, French Wheelchair. Series 6, episode 29.

Roman Kemp and Sarah Greene host the quiz in which Nick, Helen, Sean, Nu and Gary race in moving podiums across the studio floor to try to win £5,000. The contenders battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple - to make it to the finish line before their rivals.

The latest headlines.

(Subtitles, Widescreen).

The designers pair up and hit the high street, doing up two shops in the town of Rye, East Sussex. The first sells handmade paper and textiles from India, the second is a women's boutique and jewellers. The contestants have to come up with clever ways to improve the decor, layout and display of products before being critiqued by Michelle Ogundehin and guest judge Mary Portas - famed as the 'queen as shops'.

The teams discover they are headed to Varanasi, one of the world's oldest living cities - and with one pair almost 24 hours in front, the others are desperate to close the gap. The journey takes the competitors through three countries - China, Nepal and India - and with the mighty Himalayas in their way, they are required to fly to Kathmandu to continue the race.

A round-up of today's headlines.

(Subtitles, Widescreen, Interactive Content).

The contestants dive into the digital world as they create looks for global messaging app Snapchat and content creator Atarah Mayhew. Under the expert eye of Snapchat's head of UK creative strategy Kate Mellet, and Atarah, they are tasked to turn out a bold look under the theme of 'happy place' that could be transformed into an AR lens. For the creative brief, they are challenged to 'serve realness' and create a drag look that embodies their truest, most authentic self, with drag star Courtney Act helping Val Garland and Dominic Skinner judge their efforts. Hosted by Leomie Anderson.

The eight remaining make-up artists are whisked to Leavesden Studios to create special-effects looks for TV series House of the Dragon. Under the expert instruction of Bafta-winning make-up artist Amanda Knight, they must work in pairs to create realistic, battle-worn looks on supporting actors playing soldiers returning from war. Global sensation Ashnikko joins the regular judges.

A look ahead to the latest forecast.

A round-up of the latest headlines.

A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

Rav Wilding and Gaby Roslin host the weekday magazine show featuring a mixture of topical discussion and expert advice for viewers.

Dr Xand brings the latest on mesh implants to help with incontinence and pelvic prolapse. Dr Richard Siow gives tips on how to live a healthier and longer life and dental specialist Dr Rhona Eskander explains the dangers of at-home dental kits.

15/05/2025 - 1.

(Subtitles, Widescreen).

15/05/2025 - 2.

There Are Two iPhones in Your Basket. Series 3, episode 8.

Blood on His Hands. Series 4, episode 14.

Fairground Sign. Series 5, episode 25.

Roman Kemp and Sarah Greene host the quiz as Tracy, Matthew, Shanine, Ben and Richard race in moving podiums across the studio floor to try to win £5,000.

The latest headlines.

(Subtitles, Widescreen, Interactive Content).

Semi-Final 2. Series 2025. Series 2025.

A round-up of today's headlines.

(Subtitles, Widescreen).

A panel of BBC journalists hosts a weekly round-up from Westminster, delivering the usual mix of serious analysis and light-hearted gossip about the biggest stories in politics.

A look ahead to the latest forecast.

A round-up of the latest headlines.

A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

Gethin Jones and Kimberley Walsh host the weekday magazine show featuring a mixture of topical discussion and expert advice for viewers.

There are dozens of hay fever products available over the counter, without prescription, offering a quick fix. This programme features a young man who became addicted to nasal sprays - with terrible consequences. Plus, the online weight loss drugs that could kill and the dangers of tattoo numbing cream. Presented by Alexander Van Tulleken and Ashley John-Baptiste.

16/05/2025 - 1.

(Subtitles, Widescreen).

16/05/2025 - 2.

And Rarest Parts. Series 4, episode 8.

Buried Secrets. Series 4, episode 15.

Gym Horse, Vivienne Westwood Dress, Iron Lion. Series 6, episode 30.

Roman Kemp and Sarah Greene host the quiz in which Arun, Michelle, John, Katy and Steph race in moving podiums across the studio floor to try to win £5,000. The contenders battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game to make it to the finish line before their rivals. The winner then races against the track itself in an attempt to win the cash prize.

The latest headlines.

(Subtitles, Widescreen).

The Lost Wedding Day. Series 1, episode 2.

Perrie Edwards. Series 1, episode 1.

A Rough Cut. Series 1, episode 7.

A round-up of today's headlines.

(Subtitles, Widescreen).

The Curse. Series 5, episode 5.

That's Life. Series 5, episode 6.

Ross Kemp welcomes team of Gladiators to the high stakes quiz. Nitro, Dynamite, Sabre, and Apollo play to win money for their chosen charities. One by one, they all face the Bridge, choosing who faces each crossing depending on the question category.

A look ahead to the latest forecast.

A round-up of the latest headlines.

A round-up of national and international news, plus sports reports, weather forecasts and arts and entertainment features.

Donal Skehan is joined by chefs Tony Singh and Rukmini Iyer and special guest Ruth Jones. Olly Smith picks the drinks to go with the studio dishes.

Mary cooks four recipes that prove watching the pennies does not mean having to sacrifice on flavour. They include a crab courgetti spaghetti dish that uses tinned fish at a fraction of the cost of fresh. Plus, a spinach filo swirl demonstrates an inventive way of stretching six sausages to feed the family.

A round-up of the latest headlines.

The latest forecast.

Animated adaptation of Julia Donaldson and Axel Scheffler's children's book about a little fish with a big imagination, who gets lost in the deep wide ocean. But his gift for storytelling may be just what he needs to find his way safely home. Narrated by Hannah Waddingham, and featuring the voices of Lolly Adefope, Jayde Adams and Rob Brydon.

Palaeontologist Robert DePalma has made an incredible discovery in a prehistoric graveyard - fossilised creatures, astonishingly well preserved, that could help change man's understanding of the last days of the dinosaurs. Evidence from his site records the day when an asteroid bigger than Mount Everest struck the planet causing the dinosaurs' extinction. In light of these findings, the veteran naturalist reveals exactly what happened, employing CGI to recreate the late Cretaceous period from which he documents, minute-by-minute, the events of that cataclysmic day some 66 million years ago.

A round-up of the latest headlines.

(Subtitles, Widescreen).

The latest forecast.

Crystal Palace v Manchester City 17.05.

Eurovision Song Contest Grand Final 2025. Series 2025. Series 2025.

A round-up of the latest headlines.

A round-up of the latest headlines.

The latest forecast.

The latest forecast.

A look ahead to the latest forecast.

A look ahead to the latest forecast.

A round-up of the latest headlines.

A round-up of the latest headlines.

A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

Interviews with key politicians and public figures.

Reports from around the UK on regional issues.

A round-up of the latest headlines.

18/05/2025 - 1.

Chelsea v Manchester United 18.04.

Revisited: Stevenage, Pontefract and Watford. Series 9, episode 20.

The Making of The Americas.

A round-up of the latest headlines.

(Subtitles, Widescreen).

The latest forecast.

Dramatised documentary telling the story of the 1988 terrorist attack, in which a transatlantic flight was destroyed by a bomb while flying over the Scottish town of Lockerbie, killing everyone on board as well as several residents of the town. With Patrick J Adams, Connor Swindells, Tony Curran, Eddie Marsan and Peter Mullan.

18/05/2025 - 3.

(Subtitles, Widescreen).

The Interstellar Song Contest. Series 2, episode 6.

18/05/2025 - 2.

A round-up of the latest headlines.

A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

Weekday magazine show featuring a mixture of topical discussion and expert advice for viewers, presented by Rav Wilding and Helen Skelton.

Dermatologist Dr Ophelia Veraitch explains how collagen supplements work, what they are and if they are ultimately a waste of money. Plus, the dangers of buying prescription medication online, a cure for hiccups and whether a red onion drink can cure the cold.

19/05/2025 - 1.

(Subtitles, Widescreen).

19/05/2025 - 2.

Twickenham. Series 10, episode 1.

Roman Kemp and Sarah Greene host the quiz in which five contestants race in moving podiums across the studio floor to try to win £5,000. The contenders battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple - to make it to the finish line before their rivals. The winner then races against the track itself in an attempt to win the cash prize.

The latest headlines.

(Subtitles, Widescreen).

There's Somebody at My Front Door!. Series 3, episode 1.

In the weeks following the bombing, the pressure for the investigation to make progress continues to mount. Heartbroken relatives of the victims arrive in Lockerbie in need of answers, and are made welcome by the local community. Meanwhile, the joint Scottish-FBI investigation closes in on its first suspect. Could this individual, acting alone or for a larger terrorist organisation, be the Lockerbie bomber?

A round-up of today's headlines.

(Subtitles, Widescreen, Interactive Content).

After an intense Kiss-Off, the masseria waves goodbye to its first boy. As some couples settle into their matches, for others, cracks are beginning to show. Dannii Minogue delivers her first Chemistry Test, and the boys' relationships come under intense scrutiny, propelling some to make bold moves outside of their match. As one boy is left fuming, a steamy kiss in the Secret Garden marks the start of a new connection for another. And as friendships grow, an emotional group chat leaves Adam feeling inspired to open his heart like never before.

Sparks are flying around the masseria with the surprise arrival of three new boys, Justin, Hugh and Baraka. As the Icons Party continues, existing tension comes to a head between Elton John and Frankenstein's monster, while the new guests look on awkwardly. Fresh relationships start to blossom over a bottomless brunch, but when Justin struggles to communicate his feelings, he soon finds himself in a sticky situation with a lot of explaining to do. Jack D is feeling confident with his connection, but when everyone's a possibility, could it be too good to be true? As host Dannii Minogue returns for the Kiss-Off, one boy's fate lies in another's hands.

A look ahead to the latest forecast.

A round-up of the latest headlines.

A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

Weekday magazine show featuring a mixture of topical discussion and expert advice for viewers, presented by Gethin Jones and Helen Skelton.

Dermatologist Deirdre Buckley discusses the risks of long-term steroid use as a treatment for eczema and Dr Xand van Tulleken points out the dangers of drinking too much salt water as 'saltwater flushing' trends on social media. ENT consultant Andrew Swift looks at devices said to stop snoring and neuropsychiatrist Dr Laura McWhirter discusses one of the rarest conditions in the world - Foreign Accent Syndrome. Plus, the truth behind claims that using sun-beds before going on holiday can prevent sunburn.

20/05/2025 - 1.

(Subtitles, Widescreen).

20/05/2025 - 2.

Shaftesbury. Series 9, episode 18.

Roman Kemp and Sarah Greene host the quiz in which Kelsey, Stuart, Terri, Alan and Emily race in moving podiums across the studio floor to try to win £5,000. The aim of the game is simple - to make it to the finish line before their rivals.

The latest headlines.

(Subtitles, Widescreen, Interactive Content).

Why Is There Tupperware in the Oven?. Series 4, episode 3.

A round-up of today's headlines.

(Subtitles, Widescreen).

Psychotherapist Owen O'Kane helps Joanne come to terms with the loss of her husband, who took his own life, leaving her looking for answers she may never find. Breast cancer survivor Sarah talks to therapist Julia Samuel about the guilt she feels for the strain the illness placed on her family. Driver's mate Ben talks to clinical psychologist Dr Fatoumata Jatta in the hope of making sense of his recent ADHD diagnosis.

The therapists help single father Philip, who is struggling with body image after losing both his legs to an infection and has given up on the idea of finding a partner, and 31-year-old Hannah, who has a fear of vomit which is making her day-to-day life miserable. Last through the door is first aid trainer Amanda, who feels overwhelmed by her busy life but is sceptical of therapy. However, she has reached the point where she is willing to give it go.

A look ahead to the latest forecast.

A round-up of the latest headlines.

A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

Weekday magazine show featuring a mixture of topical discussion and expert advice for viewers, presented by Gethin Jones and Helen Skelton.

Dr Xand van Tulleken delves into the tongue scraping social media trend and the pros and cons of eye supplements. VR expert Sarah Tic talks about the ways virtual reality can be used to improve healthcare and the doctors find out if microwaves affect the vitamins and nutrients in food.

21/05/2025 - 1.

(Subtitles, Widescreen).

21/05/2025 - 2.

Crawley. Series 10, episode 2.

Roman Kemp and Sarah Greene host the quiz in which Liz, Michael, Rachel, Kyle and Emma race in moving podiums across the studio floor to try to win £5,000. The contenders battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple - to make it to the finish line before their rivals.

The latest headlines.

(Subtitles, Widescreen).

The experts travel the country to restore items and hear the stories behind them. Will Kirk and Kirsten Ramsay are in Dumfries and Galloway, where they help firefighter Rodger, one of the first responders after the Lockerbie bombing of 1988, with a book of photographs to commemorate the victims of the tragedy. Dominic Chinea is joined by an Inverness plastering expert to preserve art painted by Polish soldiers on the walls of the attic of Nairn Museum during the Second World War, and master hatter Jayesh Vaghela sets about restoring a much-loved Dundee United football cap.

It's the halfway point and a 24-hour divide remains between the leaders and those in last place. Ahead is a journey of 1,500km to the fifth checkpoint, McLeod Ganj. Famed for its temples and ashrams, this hill station is not only home to a large Tibetan population but also the 14th Dalai Lama. The teams will need to ascend nearly 7,000ft into the foothills of the Himalayas to reach their destination. But that's not their only challenge. Pangs of homesickness has the contestants questioning whether their need for comfort overrules their desire to race.

A round-up of today's headlines.

(Subtitles, Widescreen, Interactive Content).

Nikkie de Jager-Drossaers, aka NikkieTutorials the MUA to Adele, Selena Gomez and others, books the contenders to create campaign looks for one of the world's biggest online beauty retailers - Beauty Bay. Under the perceptive eyes of Nikkie and Beauty Bay's creative director and brand manager Bradley Rooney, the artists must create looks that showcase Beauty Bay's hottest eye shadow palette as well as Nikkie's new highlighters. In the elimination, the bottom two make-up artists are tested in the art of replication.

Documentary following a woman who confronts her trauma as she waits to discover if her rapist will be released from prison halfway through his five-year sentence. Having waived her right to anonymity, Ellie Wilson has become a campaigner for the rights of survivors of rape and sexual abuse but has only just begun to confront the personal impact of what happened to her.

A look ahead to the latest forecast.

A round-up of the latest headlines.

A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

Weekday magazine show featuring a mixture of topical discussion and expert advice for viewers. Presented by Gethin Jones and Michelle Ackerley.

Dr Megan Rossi advises on whether food intolerance tests are worth the money they cost, while dietician Laura Clark explains the benefits of adding various spices to the diet. Plus, claims on social media that drinking lettuce juice is the key to a good night's sleep. Presented by Alexander Van Tulleken and Ashley John-Baptiste.

22/05/2025 - 1.

(Subtitles, Widescreen).

22/05/2025 - 2.

Taunton. Series 9, episode 19.

Roman Kemp and Sarah Greene host the quiz in which contestants Namita, Louis, Emma, Tom and Mick race in moving podiums across the studio floor to try to win £5,000. The contenders battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple - to make it to the finish line before their rivals. The winner then races against the track itself in an attempt to win the cash prize.

The latest headlines.

(Subtitles, Widescreen, Interactive Content).

The three semi-finalists need to put on their best performance as they head to Edinburgh to transform Festival Fringe venues - the iconic Monkey Barrel, Summerhall's Royal Dick and Home Bar. They need to dazzle Michelle Ogundehin and guest judge Shayne Brady with a revamped bar, stage and seating area for a place in the final.

XL Bully Attack. Series 14, episode 3.

A round-up of today's headlines.

(Subtitles, Widescreen).

A panel of BBC journalists hosts a weekly round-up from Westminster, delivering the usual mix of serious analysis and light-hearted gossip about the biggest stories in politics.

A look ahead to the latest forecast.

A round-up of the latest headlines.

A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

Weekday magazine show featuring a mixture of topical discussion and expert advice for viewers. Presented by Gethin Jones and Michelle Ackerley.

Alexander van Tulleken and Ashley John-Baptiste learn how to fall safely, the pros and cons of milk alternatives, and how a private attention-deficit hyperactivity disorder (ADHD) diagnosis doesn't guarantee access to the necessary medications on the NHS.

23/05/2025 - 1.

(Subtitles, Widescreen).

23/05/2025 - 2.

Time Decays. Series 4, episode 9.

Northampton. Series 3, episode 12.

Roman Kemp and Sarah Greene host the quiz in which contestants Alex, Maisy, Matt, Lucy and Mary race in moving podiums across the studio floor to try to win £5,000. The contenders battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple - to make it to the finish line before their rivals. The winner then races against the track itself in an attempt to win the cash prize.

The latest headlines.

(Subtitles, Widescreen).

The Sunken Bracelet. Series 1, episode 6.

Jimmy Carr. Series 1, episode 2.

Austin, We Have a Problem. Series 1, episode 8.

A round-up of today's headlines.

(Subtitles, Widescreen).

Chart-topping singer-songwriter Tom Grennan headlines the Main Stage, kicking off the three-day music spectacular in Sefton Park. The event brings together the biggest international and UK artists in the world for a weekend of live music, with over 100,000 music fans expected to be in attendance.